Plate of crispy broccoli cheddar rounds, a low carb snack option.

Crispy Broccoli Cheddar Rounds (Low Carb Snack)

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Welcome to Comfort in a Bite: Crispy Broccoli Cheddar Rounds

Oh, how the scent of melting cheese and roasted vegetables can transport you back to the warmest corners of your childhood! Growing up, I remember cozy weekends spent in my grandmother’s kitchen, where she would whip up delights that brought the whole family together. One of our favorites? Anything that involved broccoli and cheese! Today, I’m thrilled to share a spin on that nostalgia with my Crispy Broccoli Cheddar Rounds – a perfect low-carb snack that’s ideal for sharing (or not!).

These little bites are golden and crispy on the outside, yet creamy and cheesy on the inside. They’re not just a snack; they’re a hug on a plate! If you’re searching for easy, low-carb snacks to keep the cravings at bay, this recipe is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Quick and easy to whip up, perfect for busy weeknights!
  • Kid-friendly and a great way to sneak in veggies – they won’t even know they’re eating broccoli!
  • Naturally low-carb, making them a delightful option for keto or low-carb diets.
  • Perfect for parties, potlucks, or just enjoying alongside your favorite ranch dressing.
  • The creamy cheddar cheese elevates every bite into a satisfying, indulgent treat.

Ingredients You’ll Need for Crispy Broccoli Cheddar Rounds (Low Carb Snack)

Gather these simple ingredients to create your delicious snack:

  • 1 (10oz) bag frozen broccoli rice (about 2 cups)
  • 2 cups freshly shredded cheddar cheese (not the pre-shredded)
  • 1 large egg
  • 2 tbsp almond flour
  • Seasoning to taste (I use garlic salt)

How to Make Crispy Broccoli Cheddar Rounds (Low Carb Snack)

Let’s dust off our aprons and get cooking! Follow these simple, sensory-rich steps:

  1. Cook the broccoli rice in the microwave according to the package directions.
  2. Once cooked, pour the broccoli rice into a fine strainer and squeeze out as much excess liquid as you can. Set aside to cool.
  3. Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
  4. In a large mixing bowl, combine the drained broccoli rice, freshly shredded cheddar cheese, the egg, almond flour, and garlic salt. Mix until everything is well incorporated.
  5. With your hands, form the mixture into about 16 small balls and place them evenly on your prepared baking sheet. Gently flatten each ball a bit with your palms.
  6. Place the baking sheet in the center rack of your preheated oven and bake for about 15 minutes, or until the rounds start to turn golden.
  7. Carefully flip each round over and continue baking for another 8-10 minutes until they reach your desired crispiness.
  8. Serve these tasty morsels alone or with creamy ranch dressing for dipping!

Delicious Variations to Try

Feeling adventurous? Here are a few fun ways to customize your Crispy Broccoli Cheddar Rounds:

  • Add some zing: Toss in a teaspoon of red pepper flakes for a zesty kick!
  • Herb it up: Mix in fresh herbs like parsley or dill for a refreshing twist.
  • Savory bacon: Crumble in some cooked turkey bacon or add turkey sausage for that savory depth.
  • Cheesy indulgence: Swap out the cheddar for pepper jack cheese or a mix of your favorite cheeses for a more decadent taste.

My Best Kitchen Secrets

To help you achieve the best results, here are some of my tried-and-true tips:

  • Make ahead: You can prepare the mixture ahead of time and store it in the fridge for up to a day before baking.
  • Storage suggestions: Keep any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the oven for a few minutes to retain their crispiness!
  • Extra crunch: For crunchier rounds, add an extra tablespoon of almond flour to the mixture.
  • Perfectly drained: Don’t skip squeezing out the excess liquid from the broccoli rice; it’s key to achieving that crispy texture!

What’s Inside – Nutrition Breakdown

  • Serving Size: 1 round
  • Calories: 100
  • Carbs: 2g
  • Sugar: 1g
  • Fat: 7g
  • Protein: 6g
  • Sodium: Varies based on seasoning

Frequently Asked Questions

  • Can I make this ahead? Yes! You can prepare the mixture a day in advance and bake them when you’re ready to enjoy.
  • Can I use different ingredients? Absolutely! Feel free to mix in your favorite seasonings or cheese varieties.
  • How do I store leftovers? Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, use the oven for best results.
  • How long do they last? These bites are best enjoyed fresh, but they will last about 3 days in the refrigerator.

A Cozy Closing Note

These Crispy Broccoli Cheddar Rounds are not just a recipe; they’re a way to create warm moments in your kitchen, indulge your taste buds, and maybe even inspire some new family traditions. I hope you’ll bring these bites into your home – they’re bound to bring smiles (and maybe a little nostalgia) around your table.

Save this Crispy Broccoli Cheddar Rounds (Low Carb Snack) to your favorite Pinterest board so it’s ready when you need a cozy treat! Happy cooking!

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Crispy Broccoli Cheddar Rounds


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 16 servings 1x
  • Diet: Low Carb

Description

Quick and easy low-carb snack that’s golden and crispy on the outside, creamy and cheesy on the inside.


Ingredients

Scale
  • 1 (10oz) bag frozen broccoli rice (about 2 cups)
  • 2 cups freshly shredded cheddar cheese
  • 1 large egg
  • 2 tbsp almond flour
  • Seasoning to taste (garlic salt)

Instructions

  1. Cook the broccoli rice in the microwave according to the package directions.
  2. Pour the broccoli rice into a fine strainer and squeeze out excess liquid. Set aside to cool.
  3. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
  4. Combine the drained broccoli rice, cheddar cheese, egg, almond flour, and garlic salt in a large mixing bowl. Mix until well incorporated.
  5. Form the mixture into about 16 small balls and place them on the baking sheet. Gently flatten each ball.
  6. Bake for about 15 minutes until golden.
  7. Flip each round and continue baking for another 8-10 minutes until crispy.
  8. Serve with ranch dressing for dipping!

Notes

You can prepare the mixture ahead of time and store it in the fridge for up to a day before baking. Keep any leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 round
  • Calories: 100
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 30mg

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